The Mirror

A self-mapping tool for those who feel stuck in ways no one else can explain.

If you find yourself:

• Collapsing in relationships, even when you're trying to stay grounded

• Swinging between clarity and confusion

• Feeling physically or emotionally exhausted after connection

• Longing for intimacy, but afraid of disappearing inside it

• Stuck in pain, fatigue, or self-doubt that doesn't make sense to anyone else...

You're not broken.
You're adapted.
This isn't a diagnosis.
It's a tool — a mirror — to help you see how your body and self may have learned to survive by attuning, morphing, or holding everything for others.

This questionnaire won’t give you a label.
But it might give you language.
It might give you relief.
It might help you remember: your patterns make sense. And they can shift.

Remember…

This is not a test.
There’s no score.
Just 17 gentle statements and a few quiet prompts for reflection.

Take your time.
Notice what resonates.
Let your body respond before your mind makes meaning.

If many of the statements feel true for you —
you may be operating inside what I call a Field-Sensitive Survival Pattern: a brilliant, adaptive structure for belonging and safety that may now be ready to evolve.

This questionnaire is the beginning of that evolution.

Welcome.