Your AI Pain Coach Prompt

£5.99

A self-guided ChatGPT experience for chronic pain, fatigue, grief, and stuck patterns.

You don’t need a diagnosis to know something feels off.
This is for anyone who’s experiencing discomfort, looping thoughts, invisible grief, or pain that doesn't seem to make sense.

This prompt combines:
– Pain Reprocessing Therapy (PRT)
– Internal Family Systems (IFS/PATHS work)
– My own Fieldwork method (which incorporates both)

You’ll be gently guided to:
✔ Notice where the pain or pattern lives in your body
✔ Meet the part of you holding it
✔ Begin shifting your response from within

How it works:

Buy the prompt (instant download)
Paste it into ChatGPT (free account)
Let it guide you through a clear, contained, self-paced process

“I’d pay 10x for this.”
“I didn’t think AI could do that. But it really did.”

This is not therapy.
But it is a powerful way to work with your body and field when support feels out of reach—or when you’re ready to try something truly different.

⚠️ Please use this for personal insight only. If you feel overwhelmed, stop the process and reach out for support. And if you'd like 1:1 guidance, you're always welcome to book a free Pain Mapping Session with me.

A self-guided ChatGPT experience for chronic pain, fatigue, grief, and stuck patterns.

You don’t need a diagnosis to know something feels off.
This is for anyone who’s experiencing discomfort, looping thoughts, invisible grief, or pain that doesn't seem to make sense.

This prompt combines:
– Pain Reprocessing Therapy (PRT)
– Internal Family Systems (IFS/PATHS work)
– My own Fieldwork method (which incorporates both)

You’ll be gently guided to:
✔ Notice where the pain or pattern lives in your body
✔ Meet the part of you holding it
✔ Begin shifting your response from within

How it works:

Buy the prompt (instant download)
Paste it into ChatGPT (free account)
Let it guide you through a clear, contained, self-paced process

“I’d pay 10x for this.”
“I didn’t think AI could do that. But it really did.”

This is not therapy.
But it is a powerful way to work with your body and field when support feels out of reach—or when you’re ready to try something truly different.

This prompt was created by The Good Body Space as a tool to support Fieldwork — a method for somatic tracking, pattern interruption, and field-based insight.

It’s designed for personal use only.
Please don’t reproduce, modify, or distribute the prompt without permission.

If someone you know might benefit, send them to the original source so they receive it in the right context, with the option for support.

This is not therapy or medical advice, and it’s not a diagnostic tool. If anything feels too intense or confusing, stop the process and reach out for guidance.

Laine x